Early morning is a sacred time. For most of us, it really is the only time of day when we are completely free with nothing else baying for our attention. 

Recognizing this tremendous value is key to forming a routine that will stand strong through the ups and downs of life. Without this understanding, you’re likely to stumble over the first serious obstacle. 

And there will be obstacles aplenty. Your sleeping window and morning routine will face regular attacks from professional and personal responsibilities, friends and loved ones, and natural changes in your emotional state. 

Handling these attacks with a cool and positive head requires a deep understanding of the value of the morning:

1. Everything is connected. Getting ahead early in the day makes it much easier to stay ahead. Fall behind in the morning and the rest of the day is likely to be a mess (probably spilling over to tomorrow).  
2. Strategic importance. These days, working smart is more important than working hard. Since the morning is so conveniently positioned before the day happens, it offers an ideal opportunity to map out some smart actions. 
3. Start your engines. Things like morning movement, excellent nutrition, inspirational reading and an early morning chat help you gain speed quickly and maintain momentum throughout the day. 

See you tomorrow for the wrap-up!