Week 11 of Getting 1% Better

Another week, another 1% improvement 🙂 It wasn’t all plain sailing, but after after a little dip last weekend, my week once again finished strong (see the little red bit at the end of my Graph of Life below). 

All you need to know about this graph is that it heads upwards if I have a great day and downwards if the day is just good. I've not had a bad or even just an average day for the past 11 months :-)
All you need to know about this graph is that it heads upwards if I have a great day and downwards if the day is just good. I’ve not had a bad or even just an average day for the past 11 months 🙂

 

So, how was your week? Answer the three simple questions below for a quick check. 

If you ticked any of the top two boxes in all three questions, I’m pretty sure you made your 1% gain this week 🙂

If not, have a little think about possible areas of improvement? Resolve to take at least one action to help you make your 1% gain next week. Every 1% counts!

How well did you look after yourself this week?
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Do you feel that you made progress this week?
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How do you feel about your relationships and general human interactions?
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