This week, we looked at four key tools that can help build lifelong healthy fitness levels. Let’s jump straight into the summary.

The checklist

The four key fitness tools read as follows:

1. Ideally located home. Not practical for many, but very powerful if you can make it work. 
   
   • Next time you move, try to find a location where you can easily and safely walk or cycle and easily get into some green-spaces. 
2. Equipment. Spend wisely to not end up with a basement full of fitness gizmos gathering dust. 
   • The quality of the equipment you buy should be proportional to how much you will use it. 
3. Technology. Keep it very clean and simple.
   • Start with Google Fit, add a fitness band if you can genuinely use the features, and join Strava for great motivation if you regularly cover longer distances. 
4. Friends and family. Because movement and socializing play well together. 
   • Actively look to bring more motion to your socializing. There are tons of possibilities! 

So, there you have it. If you keep your toolkit nicely stocked, it will actually become quite hard not to achieve permanent healthy fitness levels 🙂