Health

Wealth

Productivity

Sustainability

Health

4150 days of perfect health Last sick day on 16/02/2009

1 year of regular photos Ongoing study of the effect of aging on the muscle tone that can be maintained without spending any time in a gym

Weight evolution over time relative to ideal Smart BMI of 34/70 (orange lines).
Weight evolution over time relative to ideal Smart BMI of 34/70 (orange lines).
Metabolic (based on fat percentage) and biological (based on VO2 max) ages relative to chronological age.
Metabolic (based on fat percentage) and biological (based on VO2 max) ages relative to chronological age.

Wealth

Six years of building financial resilience (net worth divided by annual living expenses). The red arrow indicates the start of an experiment to live only off investment returns according to the so-called 4% retirement rule.
Six years of building financial resilience (net worth divided by annual living expenses). The red arrow indicates the start of an experiment to live only off investment returns according to the so-called 4% retirement rule.

Financial freedom at age 34 Reduced employment to 60% to maximize creative freedom

All income saved in an investment fund Slowly accumulating capital to eventually fund work on sustainable development

Productivity

Sustainable working schedule 3500 hours per year

Outputs over the last year 15 peer-reviewed papers, 13 popular science articles, 8 Medium articles, and 280 blog posts

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Evolution of hours spent on online productive time (e.g. MS Office, various simulation softwares, and blogging), offline productive time (e.g. meetings, exercise and making music), and distracting time (e.g. YouTube, Facebook, and news browsing) as tracked using RescueTime.
Evolution of hours spent on online productive time (e.g. MS Office, various simulation softwares, and blogging), offline productive time (e.g. meetings, exercise and making music), and distracting time (e.g. YouTube, Facebook, and news browsing) as tracked using RescueTime.

Sustainability

Sustainable ecological and carbon footprint No car because telecommuting and cycling are much more efficient, cheaper, healthier, and greener. No wasteful consumption because creation is much more interesting.