Making the right choices early in the morning can help you get a whole lot more out of the rest of your day. 

The way you fuel your body is one critical choice within this golden time window. Do it poorly and you’ll be fighting cravings and irregular energy fluctuations all day long. Do it well and your body will just work the way it’s supposed to, allowing you to get on with your day undisturbed. 

Aside from the productivity boost, a healthy morning meal also makes it easier to keep eating healthily throughout the day. Indeed, a super breakfast will protect you against self-destructive snacking. 

The checklist

Sound good? Here’s the 1-2-3 of a super breakfast:

1. Give breakfast an honorary position in your morning routine.
   • Don’t rush it off or skip it! 
   • In fact, breakfast should be your biggest meal of the day.
2. Critically evaluate your current breakfast foods against the criteria given here.
   • A super breakfast maximizes health, taste, convenience and value.
3. Put some time into designing the perfect breakfast for you.
   • Try to include as many of the foods listed here as possible.
   • My two breakfasts are given here as an example.

There you have it. Make breakfast a super wholesome activity you look forward to every day 🙂

See you tomorrow for this week’s Amateur Creativity!