The fitness equipment and clothing market is huge. And plenty of sales come from a rather dubious story: you too can look like a fitness model if you just spend a lot of money on the latest fitness gizmo.

This puts the cart before the horse. The better way to approach fitness equipment is to first find an activity you can really commit to and then add some equipment to make it even better. 

What to look for in sports equipment

Some fancy new equipment is a good idea if it can further enhance a physical activity you already do regularly. It should feed into a lovely virtuous cycle: more activity => better equipment => more enjoyment => more activity. 

Most equipment and clothing are available over a wide price range. In general, the more time you spend on the activity, the more sense it makes to spend money on higher quality.

If you do something every day (like bike to work), spending some extra money to make the experience as smooth and rewarding as possible is a good idea. However, if you go skiing only 2 or 3 times per year, splurging on the best skis makes little sense. 

The basics

There is a wide range of sport equipment for a wide range of sports, but here are a few basics I think most people can benefit from:

• A yoga mat. This is great for convenient morning and evening exercise.
• Some free weights, preferably with a specialized gym chair. Resistance training is great for health and slots nicely into a good morning routine. 
• Good clothing for movement. There’s no need to buy the fanciest brands, but anything that is light, comfortable and breathable will make exercise a much more pleasant experience. 
• A good bike and/or good shoes. If you can get some free exercise from taking all shorter trips via biking or walking, it’s a good idea to get proper equipment. 

Spend wisely

Whatever you do, don’t end up with a pile of fitness gizmos gathering dust in the basement. If you plan to buy something, make sure it will be used (and used regularly). 

Fancy equipment does not guarantee lifelong fitness. It can only enhance the experience of an activity you already enjoy regularly. 

So, spend wisely 🙂